Raw Ripe Plantain, Lettuce & Green Bell Pepper Salad

Raw Ripe Plantain, Lettuce & Green Bell Pepper Salad

Raw Ripe Plantain, Lettuce & Green Bell Pepper Salad

1 ripe plantain
1 head lettuce
1 green bell pepper
Coconut oil/Olive oil
Dash of sea salt (optional)

Method
Peel & cut plantains into strips.  Place in a bowl.  Wash and shred lettuce.  Add to bowl.  De-seed and slice green bell pepper and put into the bowl. Drizzle with the oil of your choice and one dash sea salt (optional).
Toss gently and enjoy!

Tip: Choose plantains with the skins partially black to get the sweetness of taste.

Red Bell Pepper Avocado and White Cabbage Salad

This recipe is from the e-book Insanely Simple Salads For Lowering High Blood Pressure.

Red Bell Pepper Avocado and White Cabbage Salad

Red Bell Pepper Avocado and White Cabbage Salad

1 red bell pepper
1 avocado
½ white cabbage
2 cloves garlic
1/2 onion
1 tbsp apple cider vinegar
Coconut oil/Olive oil
Dash of sea salt (optional)

Method
De-seed and slice red bell pepper. Pit, peel and dice avocado and place into a bowl. Shred white cabbage and add to bowl. Peel and grate/mince garlic and onion and add to the bowl with the oil of your choice and one dash sea salt (optional).
Toss gently and enjoy!

White Cabbage Red Cabbage and Avocado Salad

This recipe is from the e-book Insanely Simple Salads For Lowering High Blood Pressure.

White Cabbage Red Cabbage and Avocado Salad

White Cabbage Red Cabbage and Avocado Salad

¼ white cabbage
¼ red cabbage
1 avocado
2 cloves garlic
1/2 onion
2 tbsp apple cider vinegar
Coconut oil/Olive oil
Dash of sea salt (optional)

Method
Shred cabbages into a bowl. Pit, peel and dice avocado and add to the bowl. Peel and grate/mince garlic and onion and add to the bowl with the apple cider vinegar, oil of your choice and one dash sea salt (optional). Toss gently and enjoy!

White Cabbage and Avocado Salad

This recipe is from the e-book Insanely Simple Salads For Lowering High Blood Pressure.

White Cabbage and Avocado Salad

White Cabbage and Avocado Salad

½ white cabbage
1 avocado
2 cloves garlic
1/2 onion
1 tbsp apple cider vinegar
Coconut oil/Olive oil
Dash of sea salt (optional)

Method
Shred white cabbage into a bowl. Pit, peel and dice avocado and add to the bowl. Peel and grate/mince garlic and onion.  Add to the bowl with the apple cider vinegar, oil of your choice and one dash sea salt (optional).
Toss gently and enjoy!

Red Cabbage and Red Bell Pepper Salad

This recipe is from the e-book Insanely Simple Salads For Lowering High Blood Pressure.

Red Cabbage and Red Bell Pepper Salad

Red Cabbage and Red Bell Pepper Salad

½ red cabbage
2 red bell peppers
2 cloves garlic
½ onion
½ tbsp apple cider vinegar
Coconut oil/Olive oil
One dash sea salt (optional)

Method
Chop cabbage and place in a bowl. De-seed and slice red bell peppers into strips. Grate or mince onion and garlic. Add peppers, onion and garlic to the bowl. Add the oil of your choice, apple cider vinegar and one dash of sea salt (optional). Toss together and enjoy!